A few months ago, you were thrilled to see that second line on your positive pregnancy test. If you suffer from anxiety, it can be complicated. You may have heard that postpartum depression is a major concern for women after delivery. But there are other mood conditions that may affect your pregnancy. More than 1 in 10 pregnant women experience anxiety at some point.
Some women experience a decrease in their symptoms during pregnancy, but your anxiety may get worse. After all, not everything that makes you feel anxious is under your control. Hormonal changes during pregnancy may affect the chemicals in your brain.
This can cause anxiety. Pregnancy is also a time of tremendous change. Some of these feelings and sensations are welcomed, while others are downright uncomfortable and scary.
You may even have complications or other issues that arise that keep you up at night. Some degree of worry is natural during pregnancy. After all, the process may be entirely new for you. You may have faced situations in the past, like miscarriage, that give you reason for concern. But if these worries start to interfere with everyday life, you may have anxiety. Occasionally, bouts of anxiety may lead to panic attacks. These attacks may start very suddenly with the symptoms above, and progress.
Alipour, Zahra, et al. Anniverno, Roberta, et al. Bayrampour, H. Brodick, Alison. Caccia, Nicolette, and Rory Windrim. Faisal-Cury, A. Rossi Menezes. Goodman, J. Chenausky, and M. Guardino, C. Dunkel Schetter. Hofberg, K. Huizink, A. Lilian, Sister. Some women feel joy at every flutter or kick, marveling at their changing bodies. For other women, pregnancy is hard, giving no reprieve as it brings severe fatigue, mood changes, and constant worries. You may notice that with every passing month, your thoughts are spiraling out of control, affecting your performance at work and your relationships at home.
But how do you manage your anxiety, and should you treat it? Worries during pregnancy are universal. Hormonal changes of pregnancy, prior heartbreaking miscarriages, and sleep difficulties may all contribute to anxiety for mothers-to-be. You may worry about how a baby will affect your relationships with friends or family members, the health of your future child, the delivery experience, or the financial burden of an additional family member.
All of these worries are completely normal. For humans, a certain amount of anxiety is protective; how else could we motivate ourselves to complete our work or run away from a bear? Thoughts about the health of the baby may become obsessive, even when doctors are reassuring. Worries may also appear as physical symptoms, such as a rapid heartbeat, difficulty breathing, or panic attacks.
If this is the first time you experience a high level of anxiety, this may be frightening in itself. When anxiety starts to interfere with your day-to-day functioning, relationships, or job performance, it may be classified as an anxiety disorder — if your doctor picks up on it. Anxiety can occur at any time during pregnancy, or it may first appear after delivery perinatal anxiety is the term used for anxiety during pregnancy and after delivery. The rates of generalized anxiety disorder appear to be highest in the first trimester , likely due to hormonal changes.
The most common symptoms of anxiety include constant worrying, restlessness, muscle tension, irritability, feeling dread, an inability to concentrate, and difficulties falling asleep due to worries. Parents may delay seeking help, believing that because they are not feeling sad, the experience they are having must just be a normal part of parenthood. Read more on Peach Tree Perinatal Wellness website. Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with our clinically-proven online courses for mums.
Read more on This Way Up website. Exercise is important during pregnancy, do you know the facts? Read on and learn about pre and post natal exercise as well as important things to consider. Pregnancy, Birth and Baby is not responsible for the content and advertising on the external website you are now entering. Video call.
This information is for your general information and use only and is not intended to be used as medical advice and should not be used to diagnose, treat, cure or prevent any medical condition, nor should it be used for therapeutic purposes. The information is not a substitute for independent professional advice and should not be used as an alternative to professional health care.
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