More content below. Oprah Winfrey. Stephanie Hallett. November 29, , AM. In this article:. Latest Stories. Yahoo Life Shopping. Yahoo Life Videos. Yahoo Life. When I started Optifast in July , I was at pounds. By fall, I weighed pounds. Wearing my size 10 jeans, I pulled a wagon full of fat—representing the 67 pounds I'd dropped—onto the stage. What I didn't know was that my metabolism was shot. Two weeks after I returned to real food, I was up 10 pounds.
Since I wasn't exercising, there was nothing my body could do but regain the weight. Oprah continued in May , "I never liked the term food addict and I have in the past referred to myself as a food addict casually but I realize I have been one and believe me, like so many of you, I have punished myself for that, but I know I am not alone and I know that the battle hasn't ended.
Fast-forward to and the businesswoman has not only found a healthier reality, she has found happiness. And while she may go weeks without losing one pound, Oprah has found a support system, healthy lifestyle and living more fully can provide amazing results. That was OK because I was so happy with my life. There was no longer a sense of urgency to just lose the pounds; there was now a strong desire to be fully present and savor every meal," Oprah explained to Weight Watchers.
Isn't that what everyone is looking for?
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