Then you might want to drink a cup of oregano tea. Rich in volatile oils, this healthful beverage kills pathogens and promotes healing. It may also soothe the stomach, boost immune function and reduce inflammation. Oregano is best known for its distinctive flavor and slightly bitter taste. It makes a delicious addition to pizza, meat dishes, salads and soups. Its leaves are widely used in Mediterranean cuisine. Several varieties exist, including Greek, Syrian, Mexican and Turkestan oregano.
Its name comes from the Greek words "oros," which means "mountain," and "ganos," which can be translated as "joy. It's also used as a food preservative due to its ability to prevent food spoilage and bacterial growth.
Oregano exhibits antioxidant, anti-inflammatory and antibacterial effects. The oil extracted from this plant has been shown effective against Escherichia coli , Pseudomonas aeruginosa, Acinetobacter baumannii, Staphylococcus aureus and other bacterial strains.
Due to its antimicrobial properties, it may help treat wound-associated infections, reports a study published in Frontiers in Microbiology in October Read more: 10 Everyday Ailments Soothed by Tea. These health benefits are due to the bioactive compounds in oregano, including thymol, carvacrol, alpha-pinene, linalool and limonene. Carvacrol, for example, may protect against cancer, infections and oxidative damage, according to a September review featured in Phytotherapy Research.
This potent antioxidant may kill foodborne pathogens and antibiotic-resistant bacteria. Thymol has similar properties. Oregano has been shown to improve gastrointestinal health by reducing inflammation in the gut, preventing colonic damage in patients with acute or chronic colitis.
Depression is quickly becoming one of the most costly diseases among the US population, with over 16 million adults experiencing one or more episodes of depression in If you suffer from depression, oregano tea might help with symptoms. Components present in oregano like thymol, carvacrol, borneol, and gamma-terpinene, have been shown to significantly reduce depressive symptoms and exhibit positive behavioral effects. These compounds work by increasing the level of the feel-good hormone, serotonin , preventing its degradation in the body.
Studies suggest that oregano extract helps improve memory, focus, concentration, and helps to keep the mind calm. This means that it may even be beneficial for anxiety. Regular consumption of oregano is not only neuro-protective and can help us have better brain health as we age.
Consuming a compound rich in antioxidants like oregano might be an effective supplemental treatment. Oregano has been shown to improve gut health by improving the intestinal barrier.
But increased gut permeability may cause diseases and inflammation that can be difficult to treat. Oregano helps to reduce this bacterial imbalance, reduces inflammation, and improves immunity.
It is also protective against certain intestinal parasites. Oregano has been demonstrated as an analgesic in rats for acute pain. The analgesic properties of oregano is attributed to its component, carvacrol. While oregano may not be as strong as aspirin or morphine, it might prove useful for mild pain.
Dried oregano is simply dried oregano leaves. This is what is commonly used in the kitchen and to prepare oregano tea. Removing the leaves from the stems is ideal, as the stems are usually not as tasty.
On the other hand Oregano oil is an oil which is infused with oregano. There are no set rules to if you can use this in your tea instead of oregano leaves.
Always read the label to find out whether the oil is suitable for oral consumption. Since this is an infusion it is most likely diluted. Directly infusing your tea with oregano leaves would be better to reap the rewards.
Do not confuse oregano oil with oregano essential oil. Essential oils are extremely concentrated oils that are extracted from the plant using steam distillation. Essential oils are usually not suitable for oral consumption, as they are very concentrated and can burn your oral and GI lining.
They are used for aromatherapy and topical application only after dilution. Oregano extract, on the other hand, is oregano infused in a solution, which can be water, alcohol, or oil. What is oregano? What are the benefits of drinking oregano tea? Here are some benefits to expect 1. Oregano tea may offer anti-inflammatory benefits Inflammation is the driving force towards developing chronic conditions such as heart disease, obesity, diabetes, arthritis, and cancer.
Reduce gas and indigestion Oregano tea contains diuretic properties, which may help improve indigestion and prevent bloating and gas. Fights viral infections Carvacrol in oregano has also been shown to fight viral infections and delay viral disease progression. A simple hack to enhance these benefits Brew your oregano tea Flavor it with lime, lemon, or sweetener of your choice Add a drop of edible oregano essential oil Mix and enjoy Note: Since oregano oil is more concentrated, avoid using it daily and if you do, keep it to a maximum of 2 weeks How to make oregano tea Oregano tea can easily be made at home using fresh or dry oregano leaves.
Remove the filter and serve it warm. You can squeeze in some lemon or sweetener to enhance the taste. Enjoy If using fresh oregano leaves Bring 2 cups of water to a boil Chop two large leafy oregano sprigs and add to a teapot, then pour in the boiling water.
Cover the pot and let it sit for about 5 minutes Flavor as desired, strain, and enjoy What are the side effects of drinking oregano tea? Oregano tea is considered safe, and most people may not experience any side effects. In Conclusion Oregano is a culinary herb that has also been used in traditional medicine.
Also please leave a star rating ;- Need some encouragement on your Healthier Steps journey? Nutrition Per serving. Ingredients 2 sprigs of oregano 2 cups Boiling water. Instructions Bring water to a boil over medium heat in a medium pot. Wash oregano sprigs and add to boiling water.
Cover the pot and turn off the stove. Allow the tea to steep for 5 minutes. Remove the oregano sprigs and enjoy. You can sweeten to taste. Cherry Lemonade.
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