How many calories in tzatziki sauce

How much glucose is in Tzatziki Sauce? Amount of glucose in Tzatziki Sauce: Glucose. How much protein is in Tzatziki Sauce? Amount of protein in Tzatziki Sauce: Protein. How much Vitamin A is in Tzatziki Sauce? How much Vitamin C is in Tzatziki Sauce? How much Calcium is in Tzatziki Sauce? Amount of Calcium in Tzatziki Sauce: Calcium.

How much Iron is in Tzatziki Sauce? Amount of Iron in Tzatziki Sauce: Iron. Total Time 5 mins. Course dip, dressing, Side Dish. Cuisine greek, Mediterranean. Servings 4 servings. Calories 41 kcal. Add the yogurt, garlic powder, dill and salt to a medium bowl. Use a cheese grater to shred the cucumber, and add to the yogurt. Calories: 41 kcal Carbohydrates: 4. Keyword Dip, salad dressing, Side Dish. Tried this recipe? Let us know how it was! Leave a Comment Cancel Reply Your email address will not be published.

Recipe Rating Recipe Rating. Type here.. This is because tzatziki sauce is low in carbs; the Mayo Clinic's recipe for tzatziki sauce has 3 grams of carbs per serving. This sauce doesn't offer any fiber; per the Mayo Clinic, its tzatziki sauce recipe has 2 grams of carbs from sugar and none from fiber.

The American Heart Association lists a variation of the traditional tzatziki recipe that includes chopped fresh mint, lemon juice and chunks of avocado. This version of tzatziki has more nutrition and calories than the original recipe, due to the addition of avocado.

The avocado adds around 60 calories per serving according to the USDA , but these calories are accompanied by nutrients like omega-3 fatty acids, fiber, potassium, folate and vitamins A and C. Nutrition Nutrition Basics Nutrition Facts. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science. Many people use tzatziki as a dip for vegetables such as carrots, celery, and olives or crackers.

It also makes a great dip for kabobs and falafel. If you're making tzatziki at home, you can swap out the Greek yogurt or sour cream with a plant-based yogurt to make the dip dairy-free. Get nutrition tips and advice to make healthy eating easier. FoodData Central. Published December 6, Garlic for hypertension: A systematic review and meta-analysis of randomized controlled trials.

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