Why is flounder healthy

Eat this instead: Pacific halibut seems to be doing well, but the group also recommends replacing these fish with other mild-flavored white-fleshed fish, such as domestically farmed catfish or tilapia.

Why it's bad: It's actually illegal to capture wild Atlantic salmon because the fish stocks are so low, and they're low, in part, because of farmed salmon. Salmon farming is very polluting: Thousands of fish are crammed into pens, which leads to the growth of diseases and parasites that require antibiotics and pesticides. Often, the fish escape and compete with native fish for food, leading to declines in native populations. Adding to our salmon woes, the U. Food and Drug Administration is moving forward with approving genetically engineered salmon to be sold, unlabeled, to unsuspecting seafood lovers.

Currently, all fish labeled "Atlantic salmon" come from fish farms. Wonder what other fish is frequently mislabeled? Eat this instead: Opt for wild Alaskan salmon now, and in the event that GE salmon is officially approved. Why it's bad: The biggest problem with imported crab is that most of it comes from Russia, where limits on fish harvests aren't strongly enforced.

Eat this instead: When you shop for king crab, whatever the label says, ask whether it comes from Alaska or if it's imported. Why it's bad: Problems associated with our eating too many sharks happen at all stages of the food chain, says Cufone. For one, these predatory fish are extremely high in mercury, which poses threats to humans. Flounder is one of the fish which is very low in fat, in fact, the lowest, especially the saturated fat.

While fat in food is known to be a good source of calories and helps you absorb fat-soluble vitamins, having too much fat in your diet may increase your chance of getting any heart related disease. Apart from being a very low-fat protein, it is also very low in saturated fat. Saturated fat is known to be the bad fat for your body and it can increase the blood cholesterol in your body.

If blood cholesterol increase in your blood, it can form a blockage in your heart and limited the blood flow into your heart and out of the heart. It is recommended that you have less than 10 percent of your calories should come from saturated fat. Flounder are good sources of many vitamins such as Vitamin B, magnesium, and phosphorus.

You need Vitamin B to help turn the food you which you eat to energy. Vitamin B is also necessary for the production of red blood cells, which contains the hemoglobin.

Red blood cells are necessary for the oxygen flow. Magnesium is a mineral which helps in energy production, to make protein and aid in blood sugar and blood pressure control. Phosphorus is however important for healthy teeth and bones.

Also read: Health Benefits of Lulo Fruit. Just like other fishes, flounders are rich in the fatty acid called Omega 3. Flounder protein is classed as "complete"; it contains the full range of essential amino acids, with leucine and lysine found in the highest doses. Flounder is also a very lean source of protein.

The fish contains just 5 g of fat per 8 oz. Only 1. Flounder contains a range of minerals and vitamins, many in small amounts. The fish has no vitamin C and low levels of calcium and iron -- three important dietary substances. However, some flounder contains fairly high levels of sodium, as much as mg per 8 oz. That's almost a third of your recommended 2, mg maximum per day. The tiny, inexpensive sardine is making it onto many lists of superfoods and for good reason.

It packs more omega-3s 1, mg! Many fish in the herring family are commonly called sardines. Quick to reproduce, Pacific sardines have rebounded from both overfishing and a natural collapse in the s.

Though lake trout are high in contaminants, nearly all the trout you will find in the market is farmed rainbow trout. Freshwater coho salmon is the first—and only—farmed salmon to get a Super Green rating.

Many farms use crowded pens where salmon are easily infected with parasites, may be treated with antibiotics, and can spread disease to wild fish one reason Alaska has banned salmon farms. Also, it can take as much as three pounds of wild fish to raise one pound of salmon.

Coho, however, are raised in closed freshwater pens and require less feed, so the environmental impacts are reduced. A number of environmental organizations have advocated taking many fish off the menu.

The large fish listed below are just six examples of popular fish that are both depleted and, in many cases, carry higher levels of mercury and PCBs. Slow-growing and prized for its buttery meat, Chilean sea bass has been fished to near depletion in its native cold Antarctic waters.