Women who are looking to relieve period bloating may consider eating more natural diuretics to increase urine production to get rid of water, thus helping reduce water retention.
Many foods act as natural diuretics including: asparagus, pineapples, peaches, cucumber, leeks, ginger, garlic. Diuretics are also available in pill form. A doctor may prescribe these if period bloating is more severe and other home treatments have not helped. In light of the two previous approaches, staying hydrated may seem counterintuitive, but drinking more water is often recommended for period bloating.
While there is no scientific evidence to support this, drinking more water improves hydration, which generally improves the way a person feels, do it maybe worth consideration. Studies repeatedly show regular exercise might help improve PMS symptoms. As period bloating is a PMS symptom, regular exercise may help to reduce it. A minimum of 2. The birth control pill may help improve period bloating, but the effect of the pill can vary from woman to woman, with some women reporting that the pill makes them feel more bloated.
It is best to discuss the birth control pill with a doctor and to try a few different types to see which one works best for managing PMS. For most women, period bloating is unpleasant but does not stop them from being able to get on with their day. However, if period bloating affects a woman's daily life, it is a good idea for her to speak to her doctor.
If that's the case, call your doc more on that ahead! If your period triggers bloody diarrhea or abdominal pain so bad that you can't eat, you may have endometriosis , a condition where the cells that line your uterus pop up elsewhere, and you should definitely see an ob-gyn for a checkup. Give it a few more days and hang in there. Thankfully, you only have to deal with this crap once a month. Weight Loss. United States. Presented by.
Type keyword s to search. Tell me: Why do some people get diarrhea before or during their period? For some women, the fluctuation of hormones estrogen and progesterone can cause abdominal bloating and gas before and during their periods. Rising levels of estrogen in the days leading up to your period affect estrogen receptors in your stomach and small intestine.
These higher estrogen levels can cause:. Estrogen and progesterone can also affect fluid retention. When estrogen levels rise and progesterone levels decline, women tend to retain more water than they typically do.
This commonly results in bloating. Some conditions, such as IBS , can be intensified by your period. Talk to your doctor if you think you have IBS. Four ways that may help you with gas before and during menstruation are birth control, exercise, diet, and over-the-counter OTC remedies.
The birth control pill may be an option for you. A study indicated that the pill may help improve bloating during your period. Regular exercise may also relieve some of the discomfort.
A study concluded that regular exercise may help reduce the physical and psychological symptoms of PMS. Limiting your intake of these foods before and during your period can help. The Mayo Clinic identifies a number of foods that can contribute to excess gas and bloating, including:. For many people, OTC products are helpful for reducing gas symptoms.
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